Quanta Dynamics, Inc.
has helped individuals Improve Sleep, Reduce Stress and Increase
Productivity since 1996. We provide the latest information
about sleep and suggest solutions to solve sleep and stress
problems. (Sleep is a major contributor in helping us feel
good and is the body's natural process for rejuvenation).
From
our headquarters in Louisville, Ky., we constantly review the
latest research on sleep and sleep deprivation. We use our
findings in corporate consulting projects, group seminars, and
special presentations to educate adults and teens about sleep.
Quanta
Dynamics believes in complimentary approaches to health, and
we recommend a variety of therapies to improve well-being.
In addition to sleep, we also believe that proper diet/nutrition
and exercise are cornerstones of healthy living.
We
think sleep aid medications can be beneficial short-term,
but they may have negative side effects, can be habit-forming
and may not solve a stress-related sleep problem.
Our
book, "Why Sleep?", contains practical
suggestions to understand and improve sleep. It
is available for purchase online.
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Mary
I. O'Sullivan, M.S.
President, Quanta
Dynamics, Inc.
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Mary
O'Sullivan is a national training consultant and has
presented seminars for over twenty years. She
began her career as a professional development
instructor at the University of Wisconsin-Madison and
then became Assistant Director of National Schools for
the Credit Union National Association (CUNA) at
the world
headquarters in Madison, WI. She designed and
conducted week-long national technical training schools
nationwide for credit union personnel.
From
1990-1995, Ms.
O'Sullivan directed an applied research
center, the Quanta Center of Learning and
Development. Research conducted with several
thousand people revealed how early childhood learning
affects adult behavior, and how worries, anxieties and
stress impact sleep and performance. Today she is
a leading expert on sleep and its relationship to stress
and performance issues.
mary@quantadynamics.com |
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