| Each of us has an instinctual
response for self protection called the fight or flight or
stress response. When we experience a situation we perceive to
be harmful or threatening to our self, our brain feels the
anxiety and fear and activates the stress response.
What happens when the stress response gets triggered?
Our
body goes on alert status; it's like a 911 call. Since the
stress response is our basic survival mechanism, when it gets
triggered, it overrides all other systems of the body.
It
virtually transforms and affects change in all major organ
systems to provide us with quick energy.
The stress we feel and how well we sleep are interrelated.
Stress is the number one cause of sleep problems, and
ineffective sleep is a major cause of increased stress.
Quanta
Dynamics helps you understand about optimum sleep and makes
suggestions on how to best deal with your stress and sleep
problems. |
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