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Why Sleep? is also available through Amazon.com and the National Sleep Foundation.
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Sleep affects how we feel as well as our health, safety and performance. Yet many of us are not getting enough sleep and more than half of our population have sleep problems!
This practical and easy-to-use guide provides basic information about sleep. Use it to understand and improve your sleep.
Discover the benefits of quality sleep and how it can change your life. You deserve it!
- Determine if you get enough sleep
- Overcome sleep difficulties
- Learn to cope with stress
- Break bad sleep habits
- Learn how to live with shift work
- Tips to improve sleep and reduce stress
$6.95 (plus shipping and handling*)
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